Raw walnuts health benefits: 7 proven health benefits of eating walnuts

World health organization breastfeeding recommendation

Good source of Vitamin E:  portion. The form of vitamin E found in walnuts is somewhat unusual, and particularly beneficial. Instead of having most of its vitamin E present in the alpha-tocopherol form, walnuts provide an unusually high level of vitamin E in the form of gamma-tocopherol.

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