Chocolate in health and nutrition: The hot chocolate drink that contains 18g of protein

World health organization breastfeeding recommendation

Hot chocolate on the other hand, ticks all the boxes. It's filling, warms the cockles and is the perfect addition for any night in. Add a few marshmallows and, well, that's just Christmas in a mug. There is one down side, though. A proper – and we do mean proper – hot chocolate is absolutely brimming with sugar. Which is fine, but more than a couple of those a week and you're hitting a sugar PB. 

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