Pista nuts health benefits: Benefits of Eating WALNUTS

World health organization breastfeeding recommendation

Walnuts help in reducing not only the risk of prostate tumor but breast cancer also. They contain several rare and strong phytonutrients that are found in very few other foods. The unique compounds, which are well known for their strong cancer-inhibiting properties comprises of tannin tellimagrandin, quinone juglone and flavonol morin4. If you consume just 2 handfuls of walnuts daily it may keep breast cancer away, according to a study conducted on mice.

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