Vitamins for mind health: Anne Arundel Medical Center: Mind and body: What you eat can affect your mental health

World health organization breastfeeding recommendation

Gastrointestinal microbiota. There is a link between mental illness and “gut flora,” or the microbe population living in our digestive tracts. When inflammation starts in the gut, paired with a poor combination of nutrients that affect the “good” and “bad” bacteria ratio, it can in turn cause brain inflammation. Ultimately, this causes our brain cells to die. Studies have shown that people taking probiotics have improved their anxiety levels, perception of stress and mental outlook.

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