Letter to your friend asking about his health: Here’s How You Can Improve Your Health And Well-Being During Holidays

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For many of us, especially those without family nearby, spending time with friends can be a meaningful way to celebrate the holidays. As fewer people opt for marriage, friendships have become more than social relationships: Friends are proxy families, and they may be better than the real ones. Researchers have found that these personal connections may be more beneficial to one’s health and well-being than family relationships. And at a time when loneliness has become a public health crisis with young adults saying they feel lonelier than older generations, studies show that investing in friendships pays off. According to the Mayo Clinic, these bonds can help reduce stress, increase happiness and bolster self-confidence.

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